Among women losing weight, there is an opinion that rice, like pasta, can gain weight. So they are trying to reduce the use of rice to a minimum, or even completely abandon such an important and useful food product. The article will dispel the misconception and tell you how to lose weight with rice.
Rice is an enterosorbent, a substance that removes toxins
from the body well. For weight loss, it is better to use brown rice, it is also called unpeeled. In such rice, which has not been processed, all vitamins, trace elements and fiber are preserved. White rice is inferior in its useful properties, but it is also suitable for weight loss.
How to cook rice. The process of cooking rice is simple, but the result of weight loss will depend on the correctness of its preparation.
-Pour in the evening, the necessary amount of rice, cold water and leave until morning.
-In the morning, thoroughly rinse the rice in several waters.
-Pour boiling water over the rice, in a ratio of 1:2, and cook for 15 minutes.
PAY ATTENTION! In the process of losing weight, it is necessary to use only unsalted rice.
Weight Loss Options:
We offer several options for diets, which can be repeated at intervals
of one month, not more often, so as not to harm the body:
Hard option (3 days on rice)
200 g of rice is distributed into equal portions and eaten throughout the day. You can drink apple juice or eat 2 apples. Such a meal plan must be followed for all three days. During this period, from 1.5 to 3 kg of excess weight is lost.
To satisfy hunger and fill the stomach, 30 minutes before meals, do not forget to drink plain water.
Soft option (from 7 to 10 days)
This option is longer, but the achieved result will be higher. The amount of daily allowance of rice increases to 500 g, which is also distributed over several meals. Vegetables are added to rice, the total number of which is 200 g. You can include carrots, zucchini, onions in the diet. Stew vegetables on water. It is allowed to add a little raisins or dried apricots to one of the meals. Apples (3-4 pcs.) and 0.5 liters of apple juice remain as a snack. Everyone losing weight is interested in the question – how much can you lose weight on rice? Weight loss with such a diet is from 3 to 5 kg. The use of clean water must be continued.
Fasting day
Rice can also be used as a fasting day. Such a cleansing day can be carried out every week, without harm to health.
The menu for a fasting day.
-Breakfast: 50 g of rice, 70 g of grapes, 1 tsp of honey. Grapes can be replaced with an apple by adding it to rice.
-Snack: 250 g of pineapple juice.
-Lunch: 60 g of rice, 2 tomatoes.
-Afternoon snack: fruit - any 1, or pineapple juice - 250 g
. -Dinner: rice – 50 g, asparagus or cauliflower (stewed) – 100 g.
Recommendations
Dinner should not be later than 8 pm. During the day, you can drink green tea, which is a fat-burning drink. Drink more plain water. Use 3 tsp of honey a day, which should not be put in rice, but slowly dissolve, enjoying the sweetness. Pineapple juice has a beneficial effect on digestion, cleanses blood vessels well and removes toxins from the body, like rice, so it should not be replaced with another juice. By following these recommendations, you will be able to lose weight and cleanse your body without harm to your health. https://cricket-cup.com/
