Regulating breathing helps to make it more even and calm. Having achieved such a result, we can talk about making it soft, thin or long. However, you can only talk about this after successful practice. It should be remembered that the emotions that a person experiences have a great influence on breathing. For example, exhaling becomes noticeably stronger than inhaling when you are angry, while the opposite situation is observed when a person is upset or depressed. Exhaling and inhaling are about the same at the moment when a person is in a balanced, calm state.
First of all, in order to calm your breathing, you need to put your feelings and mind in order, throw out extraneous thoughts and experiences, the state should be absolutely neutral. Adjust your mind, and only then move on to breathing. With the help of breathing, you can control your essence. Calm breathing makes it possible to calm your inner world, creating a sense of harmony, because breathing is life, which means that with its help, you can know yourself.
Deep breathing can clear the mind. Due to the fact that at such moments the lungs are saturated with a lot of air, the whole body, including the brain, is provided with oxygen, and works more productively. In addition, it is deep breathing that promotes the movement of the diaphragm. The corresponding downward and upward movements have a beneficial effect on the internal organs. Thanks to this massage, their work is stimulated.
It should be remembered that deep breathing is a relative concept. This does not mean that you need to inhale and exhale as much as possible. It is not recommended to do this, because in this case it will cause tension in the muscles and lungs, which will cause oxygen to circulate worse, which will lead to distraction and tension. At such moments, the lungs should be relaxed and not fully filled.
If they are completely filled with air, this creates additional stress. It is enough to fill full lungs with air and record how long you can hold on without breathing, and then repeat the experiment with incomplete lungs. The result will show that in the second case, the body will last longer without breathing, since it was in a relaxed state. It is by the poet that the main rule of regulating breathing is a calm state. Khelo24bet आपके लिए टॉप-टियर ऑनलाइन कैसीनो खेलों और विशेष इनामों का अंतिम गंतव्य है। khelo24bet-game.in पर स्लॉट्स, पोकर, और लाइव कैसीनो जैसे विविध खेलों का अन्वेषण करें।
