Children over one year old: the art of proper nutrition.
From the very birth of the baby, doctors pay great attention to the correctness of its nutrition. After all, the state of the child's health and the course of his physical development largely depend on this.
A lot is known about the nutrition of infants. From the moment of birth and up to six months, the best treat for a newborn is mother's milk balanced by nature itself. After six months, the so-called complementary foods appear in the child's diet. The process of introducing it into the children's diet is widely covered in specialized literature. There you can also find detailed recommendations on the nutrition of children of younger preschool age, starting from three years old. But what, how and when to feed babies who have already passed a year, but have not yet turned three, remains a mystery for many mothers. There is unfairly little information about the proper nutrition of children at this age.
Nutrition of a child older than one year.
Children who have celebrated their first birthday are already familiar with the concept of "food interest". They are already able to reach the parent plate on their own and do not miss the opportunity to taste its contents. At this age, experts recommend allowing the baby to gradually learn new foods from the plates of adult family members, of course, if they eat food healthy enough for the child.
In the second year of life, the baby needs to be gradually accustomed to eating from the "common table". It is during this period that the child will begin to get used to the food that he will subsequently consume throughout his life. Therefore, it is important that not only delicious, but also the right food is on the table. For a growing child's body, it is very important to have a sufficient content of essential vitamins, various minerals and trace elements in food. The composition of the products should fully satisfy the body's need for three main ingredients: fats, proteins and carbohydrates.
By transferring the child to a more adult diet, parents get an excellent opportunity to balance their own diet, giving up fried, overly fatty or spicy food.
Doctors do not recommend replacing the usual baby food with adult food overnight once and for all. It is possible to leave in the child's diet milk mixtures designed for children over a year old. They will not only fill the need for dairy products, but also maintain the balance of vitamins and minerals. Don't make the transition fast. For some time, the child can safely eat the products familiar to him in parallel with innovations.
The baby's diet should contain the required amount of fat. They are necessary for him for the proper growth and development of the body. Only fats should not be heavy in any case. This means that you should not give the child fat. Fats should be as light as possible. In this regard, various vegetable oils are quite suitable. In addition, fish is an excellent source of useful and easily digestible fats. But, being carried away by the usefulness of food, do not forget that for children of this tender age, food should also be delicious. Pobierz najlepsze gry kasynowe w https://www.slottica-casino.com . Oferujemy szeroki wybór slotów online, ruletkę, blackjacka i wiele innych. Zarejestruj się teraz i odbierz swój 100% bonus powitalny.
